Even if you celebrate your curves every single day like I do, it is still possible to have periods when you don’t feel 100 percent like yourself because you’ve put on a little weight. Maybe it’s because you over-indulged on vacation or during an event weekend, or maybe it’s a time in your life when you’ve put your usual diet and exercise regimen on hold for work, building a family, or dealing with an injury.
Whatever the reason, the first step is to acknowledge that you’ve gotten off track, then commit to putting time into bringing your body back to a place where you feel confident again. Remember: It is possible to be body positive and want to feel more comfortable in the body you already love!
And as the tips below prove, you don’t have to diet or exercise to start changing your body or even shed a few pounds. These are small habits you can adopt each day that add up over time to change your overall wellness. Have patience and you will see, but most importantly, feel a difference!