While relying on supplements to get your daily vitamin intake is one option, I prefer to eat a balanced diet that includes an array of foods that naturally have all the vitamins and minerals my body needs.
When you learn about the healing properties of some of the things you might already have in your fridge or pantry, it’s really mind-blowing, whether you’re fighting inflammation with turmeric or clearing up your skin with apple cider vinegar.
One of my recent go-tos has been spinach — which may sound boring at first, but I promise you’ll be more excited about seeing it on your plate once you understand how good it is for you! It’s an easy swap for other lettuces in salads and tacos, and is a great addition to smoothies because it packs a ton of nutrients without affecting the overall taste too much.
I could go on and on, but to start, here are four major health benefits that will make you want to embrace spinach every day: