I know firsthand that when you have a ton of things on your to-do list, it can be hard to fit in the right balance of exercise, sleep, and you-time (especially if you have kids running around)! So at the beginning of spring, I like to do a little “spring cleaning” of my daily routine in addition to organizing my home and workspace.
The start of a new season is the perfect time to check in with yourself and see if you’re happy with how you feel going throughout your day. Are you tired all the time or feel stressed out 24/7? Did you remember to get in enough physical activity, or were you glued to your computer all day? While many of us set New Year’s resolutions to make healthier choices, by spring, some of those intentions may have fallen to the wayside. Now’s the time to reassess and re-commit to habits that make you feel happier, healthier, and more present.
I’ve found these three apps are great virtual coaches that offer regular reminders to find balance by taking better care of my mind and body. They’re easy to use and go with me everywhere, even on work trips!
Check out more of my Wellness posts here.
Do you have any favorite apps for finding balance in your everyday life? I’d love to hear about them in the comments!